Health benefits of watermelon This delicious and refreshing fruit that’s called (Watermelon) have also many important health benefits for you, for example; one cup of fresh watermelon contains only 46.2 calories, besides, it is rich in some minerals and vitamins such as Vitamin A and the Ascorbic acid (Vitamin C). …

Benefits of walking Doing exercise, generally, provide our bodies with many benefits and strength, but some people don’t have enough time to go to health clubs; so that, they can get all these benefits through daily walking for only 15 – 30 minutes to receive ahuge number of physical activity …

Potatoes for weight loss The potato diet — or potato hack — is a momentary trend diet that guarantees quick weight reduction. In spite of the fact that numerous varieties exist, the most fundamental rendition professes to enable you to lose as much as one pound (0.45 kg) a day …

Pregnancy period is considered as one of the most sensitive time in your entire life because you need to follow some rules in order to live this period safely. The most important rule during pregnancy is what you can and cannot need to eat, so we will tell you today …

Benefits of keto diet are various because it is a healthy diet, which causes the body to release ketones into the bloodstream. You will get so many benefits of keto diet because it is rich in proteins and healthy fats, and it typically includes plenty of meats, sausages, eggs, cheeses, …

Alkaline Water Alkaline or ionized water is a type of water with a high value of pH and lower content of carbon dioxide. When pH is lower than 7 it gives an acidic solution and when it higher than 7 it gives an alkaline solution. The normal water has pH …