Recent Research Studies Recent Research Studies 
does turmeric lower blood pressure ? and why is turmeric so good for high blood pressure ? All over the world; individuals face the issue of high blood pressure, also known as hypertension. This can increase the risk of heart diseases like heart attacks, strokes, and kidney diseases. Therefore, it is crucial to monitor and maintain normal blood pressure levels. Physical activity and diet play a significant role in determining blood pressure. Interestingly, turmeric is a super spice that has unexpected advantages in controlling blood pressure.
does turmeric lower blood pressure ?
Turmeric may help really in controlling blood pressure and some other diseases for many reasons; as follows:
Effectively Lowering blood pressure
The antioxidant called curcumin in turmeric is widely known for its ability to lower blood pressure by regulating it within the body. Additionally, the active material curcumin can also safeguard against issues with vascular function.
Maintain healthy arteries
In addition to controlling blood pressure, turmeric is also beneficial in managing the side effects of hypertension. Such as heart conditions. One of the leading causes of these conditions is the build-up of plaque in the arteries, which restricts blood flow to the heart, brain, and other organs.
Arteries suffer additional harm due to elevated blood pressure, which results in the deposition of bad cholesterol, or LDL, in the form of plaque on the artery walls. So turmeric’s curcumin component can aid in preventing further harm to the arteries caused by high blood pressure.
Also read: turmeric powder : health benefits, daily dosage, turmeric tea method
Control blood glucose and cholesterol levels
Turmeric has the ability to control blood pressure, as well as decrease cholesterol levels and maintain healthy blood sugar levels. These conditions can lead to heart diseases, but curcumin’s antioxidants properties assist in managing them successfully.
Anti-inflammatory properties of turmeric reduce blood pressure
Turmeric’s popularity as a spice is partly due to its anti-inflammatory benefits. Curcumin, the active component in turmeric, can effectively fight inflammation and thus prevent hypertension; Because inflammation can cause artery stiffness and lead to high blood pressure, hence consuming turmeric can be helpful in keeping blood pressure under control.
Turmeric Prevent platelets changes caused by high blood pressure
Elevated blood pressure has the capability of altering the platelet count in the bloodstream. Platelets may become more active with fluctuating blood pressure, resulting in blood clots forming in arteries. These clots can obstruct the circulation of blood from the heart to other organs. Nevertheless, many recent research studies suggests that turmeric has the ability to avert changes in platelet count and functions that are triggered by high blood pressure.
Inhibiting angiotensin-converting enzyme by turmeric
Turmeric has the ability to inhibit angiotensin-converting enzyme, which has the potential to constrict your blood vessels. By hindering ACE through turmeric, you can ease the constriction of blood vessels, leading to the regulation of blood pressure. Curiously enough, many blood pressure medications also function in the same way.
At conclusion; after answering the question does turmeric lower blood pressure ; please keep in mind that It is important to avoid consuming excessive amounts of turmeric, as it can cause stomach upset or even ulcers in severe cases. Individuals with gallstones or any blockages in their bile passage should limit their consumption of turmeric and only take it under the guidance of a doctor.
