honey milk tea It is truly an amazing healthy drink; because it offers the body an infinite number of health and nutritional benefits, and it also tastes delicious for that; It is one of the favorite drinks of many persons. So what are the benefits of this drink? It will be illustrated later through this article on the Recent research studies site in details.
honey milk tea ?
Milk tea with honey can be prepared in several ways. It can be consumed hot or warm, and it can also be consumed cold according to your desire.
It consists mainly of milk that is sweetened with honey, or perhaps a larger amount of honey is added to the milk to obtain a somewhat balanced drink.
What is Honey and Milk drink Benefit
many scientific studies showed that the drink that consists of milk and honey has many benefits: as follows:
Some scientific studies have indicated that drinking milk sweetened with natural honey at a rate of 2 cups (0.47 liters) per day for 3 days only; It greatly improves sleep quality.
Also, eating dairy products helps reduce the risk of insomnia with age by getting rid of causes of lack of sleep at night
In addition, eating half a tablespoon of natural honey before bed at night helps a healthy sleep and reduces coughing, especially in children.
Maintain a healthy heart
The honey milk tea that consist of Milk with honey is a drink that is very beneficial for the health of the circulatory system, which consists of the heart and blood vessels, because it contributes to lowering the level of harmful cholesterol as well as triglycerides, increasing good cholesterol, and cleaning the arteries from sediments.
In addition, it contains a high amount of potassium, which helps lower high blood pressure.
Natural intestinal cleanser
Both milk and honey together play an important role in getting rid of harmful microbes in the digestive system, such as bacteria. It also works to promote the proportion of beneficial bacteria in the gut, which is known as probiotics.
Promote respiratory health
Some scientific research has also confirmed that milk with honey plays a major role in the prevention of some respiratory diseases, due to its effective ability to kill and expel harmful bacteria that threaten the lungs and cause respiratory infections and inflammation , as well as its role in treating sore throats.
It is known that milk plays a major role in strengthening the bones and increasing their density, thus protecting them from fractures and reducing the chances of fragility, due to the high content of calcium in milk and dairy products in general.
And when milk is sweetened with natural bee honey, here it acquires a high dose of antioxidants that play an important role in protecting the bones from infections, and this helps to enhance the body’s ability to absorb calcium.
Research has also confirmed that natural honey has an significant role in reducing the side effects that afflict people after violent physical exertion and bone pain resulting from some exercise.
What is Honey and Milk drink Drawbacks
Despite these huge and multiple benefits of milk and honey drink; It also has some disadvantages and Drawbacks, such as:
- Gastrointestinal disorders, in patients with lactose intolerance
- May enhance the appearance of acne and eczema.
- It is high in calories, so it may increase weight.
- Children under 12 years of age should not take large amounts of honey; To avoid getting food poisoning.
- Natural honey should be added to warm or cold milk and avoid too high a temperature; Since high temperatures cause an increase in the formation of a chemical compound (hydroxymethylfurfural), a compound that is present in honey, and turns into a carcinogen if its percentage increases significantly in the blood.
- Honey and milk drink may lower the blood pressure level; so the patients who are diagnosed with hypotension shouldn’t drink it too much.
At the end of our article, after illustrating some important information about honey milk tea || what is Honey and Milk: Benefits and Drawbacks , It is worth noting that it is necessary to refer to the doctor first in the case of patients with chronic or acute conditions, before drinking a lot of milk and honey.