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is kale juice good for diabetics

is kale juice good for diabetics ??!

Diabetes whether type 1 or type 2 is considered one of the most common diseases all over the world, and it makes many health disturbances that result in too high levels of glucose in the patient blood. This glucose level elevation leads to many complications which affect all body organs. But there are some scientists told that the healthy diet and drinking a cup of kale juice daily can control glucose level in blood naturally.

is kale juice good for diabetics
is kale juice good for diabetics

Diabetes Type 2

Diabetes type 2 is a health condition in which the body loses its ability to respond to the insulin hormone which is being already produced inside the body; which results in a very high level of blood sugar, and this action makes the body struggles in order to return blood glucose level to its normal level.

The symptoms of diabetes type 2 include:

  • noticeable increase in the rate of urination.
  • Increase in the feeling of Thirsty.
  • general tiredness and weakness.

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further complications of untreated diabetes type 2 leave bad health effects on:

  • The Eye.
  • Nerves.
  • Kidneys.
  • Feet.
  • The weight.

diabetes type 2 diagnosis:

the diagnosis of diabetes is done through the medical analyses tests, include:

  • Fasting blood sugar (FBS).
  • Post-Prandial Sugar (PPS).
  • Hemoglobin A1C (HbA1c).
  • glucose tolerance curve.

Read also: diabetes type 1 treatment without insulin

vegetable juice for diabetes

The National Health Service (NHS) advises diabetic patients to increase their intake of green vegetables and fruits, beside that, some recent research studies suggest that some specific foods or drinks lonely can give amazing results in controlling the level of blood glucose especially the green leafy vegetables because of it rich in antioxidants.

kale and type 2 diabetes
kale and type 2 diabetes

is kale juice good for diabetics

It is the main question which we have to answer it now, There is a small study which showed that the intake of kale juice helps greatly in regulating the blood sugar level through the suppression of postprandial increase of blood plasma glucose levels.

and one of this study results uncovered that the patients who drank nearly 300 ml of kale juice daily for 6 weeks succeeded in regulating their blood glucose levels besides improving the blood pressure levels for the patients who diagnosed with subclinical hypertension.

Read also: diabetes in pregnancy risks to baby

Conclusion

The results of this study are considered a great hope for all patients who suffer from diabetes type 2 to get rid of this disease naturally, But every patient must consult his physician first before increasing the amount which he intake of kale or kale juice.

Source

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5103670/

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Yasmeen, (Bachelor degree + diploma in biochemistry) + (Master degree from the national institute of laser enhanced science in photobiology and cancer treatment)

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