shakeology for weight loss

shakeology for weight loss

Shakeology for weight loss will be your best option ever if you want to have a perfect body without making any efforts.

You will notice that this shakeology for weight loss is focused on drinking consumers as much as you can use it as meal replacements to reduce calories quickly and effectively, and thus reduce your weight in a healthy and easy way at the same time.

Shakeology benefits

Shakeology (Protein shakes) possess a wide range of benefits, such as:

• It will make you have no cravings for unhealthy foods, which is one of the best Shakeology benefits, and you will find yourself automatically want to eat and drink all the healthy choices, and it play a role also in eliminating the causes of binge eating disorder
• You will never feel that you follow a boring routine at all because you will find that the Shakeology has the perfect balance of sweetness and a rich chocolatey taste, which is the best thing you will ever need
• It will surely help you to lose your weight in a few months because it gives your body power and energy to lose your weight quickly without making any efforts.
• You will have almost all the Shakeology benefits when you try to have the Chocolate flavor of Shakeology because it is the one has the most effective impact on having no cravings for unhealthy foods.
• It will save your time because you can have it as a meal replacement and you will prepare it in a few minutes.
• Shakeology also has some adaptogens; which play a vital role in relieving stress and providing relaxation for the central nervous system.
• You will save your money too because it is cheaper than any double-cappuccino or any sub-sandwich, so you will get the amazing Shakeology benefits without paying too much money

You may also interested in: Health benefits of low-carb keto diet

Shakeology nutrition facts

You will get a huge amount of dietary fiber and protein because of the amazing Shakeology nutrition facts, which will help you to have the most important vitamins and nutrients, such as vitamins A, B6, B12, C and E.

Here is the list of the Shakeology nutrition facts:

• The Calories are 160  
• Total Fat is 2g
• Polyunsaturated Fat is 0.5g  
• Monounsaturated Fat is 0.5g  
• Free of Cholesterol
• Sodium is 150mg
• Carbohydrates are 17g
• Dietary Fiber is 6g
• Sugars are 6g
• Protein is 17g
• Vitamin A 100%
• Vitamin C 300%
• Calcium 30%
• Iron 33%

Shakeology weight loss

Many recent studies approved that shakeology help in weight loss,  you can use Shakeology for weight loss in order to get a perfect body free of fats because it can be a meal replacement for you, and it will be your choice to see which flavor you like the most.

You will notice that the Shakeology provides key nutrients that make weight loss easier for you, and it has a great ability to reduce your calorie in a very short time.

The perfect way to use Shakeology for weight loss is by replacing one meal each day with a Shakeology shake, and you will get the best results ever.

Note: if you want to get the benefits of Shakeology weight loss, then you do not have to stop buying and using the shakes because you will gain the weight back when you return to your old eating routine.

Shakeology recipes

There are so many Shakeology recipes you need to learn, and they all easy and take a few minutes to be prepared, so we will tell you the most popular recipes of them in the following lines.

Shakeology recipes chocolate

Recipe 1: Chocolate Caramel Delight Smoothie recipe:

It is one of the most popular shakeology recipes chocolate, and to prepare it you will need:

• 1 cup unsweetened almond milk
• 1 scoop Chocolate Shakeology
• 1 tsp. pure caramel extract
• 2 Tbsp. unsweetened shredded coconut, toasted
• 1 cup ice

All you need to do is to put the almond milk, ice, Shakeology, caramel extract, and coconut in the blender and blend them all until smooth.

Recipe 2: Chocolate Almond Spice Shakeology recipe:

• 1 cup of water
• 1 scoop Chocolate Vegan Shakeology
• 1 tsp. all-natural almond butter
• 1 tsp. pure maple syrup
• ½ tsp. ground cinnamon
• 1 cup ice

Put all the ingredients together in the blender and leave it for 5 minutes until it becomes smooth.

Shakeology recipes vanilla

Recipe 1: Berry Vanilla Cooler recipe:

• Vanilla Shakeology
• 1 cup of water
• 1 cup frozen wild berry mix
• Ice

Mix all the ingredients together in the blender and drink it cold as possible as you can.

Recipe 2: Vanilla Latte recipe:

• Vanilla Shakeology
• 1 cup cold coffee
• ½ cup unsweetened almond milk
• Ice

Blend all the ingredients and shake them well together and then put it in a big cup, and it will be perfect for you to have this Shakeology in the morning as your breakfast meal.

Recipe 3: Vanilla Almond Spice recipe:

• Vanilla Shakeology
• 1 tsp. cinnamon
•  1/2 tsp. nutmeg
• 1/2 tsp. almond extract
• 1 cup almond milk

Put these ingredients together in the blender and drink it any time you want.

Important note: you must ask your physician for advice before taking shakeology ; in order to avoid any complications, especially for those who have chronic diseases such as hypertension, diabetes, cardiac diseases, etc.

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446719/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313649/

https://www.ncbi.nlm.nih.gov/pubmed/27713248

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

http://amysilvermanfitness.com/88-vanilla-shakeology-recipes/